"It is the
mind itself, that builds
My name is Wendy Sendziak. I am a professionally trained and certified Pilates and Yoga instructor. I believe the mind and body work together to achieve the ultimate goal of wellness. Our mission at BALANCED ENERGY STUDIOS is to work with all types of clients in a non-threatening, comfortable atmosphere, catering to the client's specific
needs while working them head to toe to reach their personal fitness goals.
In Pilates, all movements originate from the center of the body. Our core supports and strengthens the back and vital organs. Pilates is a unique approach to a healthy physique, using the mind to master and control the muscle which requires concentration and focused balanced movements. At BALANCED ENERGY STUDIOS, our classes are an investment in better health for your future.
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