Energy Studios is a small Pilates studio offering services in Private, Semi-Private and small group
instruction on the Pilates Reformer. We also offer group Mat Pilates
and Yoga classes. We are Located in Whittier California.
Pilates is an exercise system that gives you an incredible core workout.
Benefits of Pilates:
•Core/Low Back Strengthening
•Increased Flexibility and agility
•Muscle Tone & Strength
•Increased Range of Motion
•Full body conditioning workout
•A Sense of Well-Being
The Reformer is a flexible, versatile system that grows with you. The intensity can be increased as your body conditioning improves.
No experience is necessary. As a certified and experienced instructor I will show you all you need to know to work on the Reformer.
"Physical fitness is
the first requisite of happiness"
"Now is the time to balance your body with your mind."
Website Designed by Balanced Energy Studios © 2013
15334-1 Whittier Boulevard Whittier, California 90603
562-315-5556 • 562-743-8127