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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
       Strengthening 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
      Motion
   • Postural Alignment
   • Full body conditioning 
      workout
   • A Sense of Well-Being


"Physical fitness is the first requisite 
of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."


Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard
Whittier, California  90603
562-315-5556 • 562-743-8127




                                                  Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all 
you need to know.
 JANUARY  NEWS
Check our Special Events Page for all of our monthly events!
We are proud to carry..... 
doTERRA Essential Oils!
Gentle Yoga & Meditation

Sunday, January 27th @ 4:00 - 5:30 pm

Join us for an hour Gentle Yoga session 
followed by a half hour of Guided Meditation.

Please sign up On-Line
5 Dollar Yoga
Saturday, January 12th @ 7:45 am
Introduction to Yoga Workshop
Sunday, January 13th
1:00 pm - 3:00 pm

This workshop is fun and light-hearted and 
will leave you inspired and ready for more.  
A short Yoga practice will be included.  
Let your yoga journey begin!
Friday Evenings..
Mat Pilates
6:00 pm - 6:30 pm

Restorative Yoga
6:45 pm - 8:00 pm