Balanced Energy Studios is a small Pilates studio offering services in Private,
Semi-Private and small group
instruction on the Pilates Reformer. We also offer
group Mat Pilates
and Yoga classes. Centrally located in Whittier California.
Pilates is an exercise system
utilizing the Reformer that
gives you an incredible core
workout and full-body toning.
Benefits of Pilates:
• Core/Low Back
• Increased Flexibility
• Muscle Tone & Strength
• Hip Mobility
• Shoulder Strength
• Increased Range of
• Postural Alignment
• Full body conditioning
• A Sense of Well-Being
"Physical fitness is the first requisite
"Now is the time to balance your body with your mind."
Website Designed by Balanced Energy Studios © 2013
15334 Whittier Boulevard
Whittier, California 90603
562-315-5556 • 562-743-8127
Reformer is a flexible, versatile system that grows with you . The intensity can be increased as your body conditioning improves. No experience is necessary. We have experienced instructors who will show you all you need to know.
Check our Special Events Page for all of our monthly events!
5 Dollar Yoga
Saturday, September 10th @ 8:00 AM
We are proud to carry.....
doTERRA Essential Oils
Free Make & Take Hand Sanitizer
Tuesdays @ 5:30 pm
Starting September 18th @ 9:00 am
Every 1st & 3rd Sunday of the Month
Gentle Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced
sitting on a chair or standing using a chair for support.
Chair yoga poses are adaptations of Hatha yoga poses,
created for the student who maybe unable to participate
in a traditional yoga class.
Tuesdays @ 4:30 pm
Wednesday & Friday @ 10:30 am
Space is limited.