Balanced Energy Studios is a small Pilates studio offering services in Private,
Semi-Private and small group
instruction on the Pilates Reformer. We also offer
group Mat Pilates
and Yoga classes. Centrally located in Whittier California.
Pilates is an exercise system
utilizing the Reformer that
gives you an incredible core
workout and full-body toning.
Benefits of Pilates:
• Core/Low Back
• Increased Flexibility
• Muscle Tone & Strength
• Hip Mobility
• Shoulder Strength
• Increased Range of
• Postural Alignment
• Full body conditioning
• A Sense of Well-Being
"Physical fitness is the first requisite
"Now is the time to balance your body with your mind."
Website Designed by Balanced Energy Studios © 2013
15334 Whittier Boulevard
Whittier, California 90603
562-315-5556 • 562-743-8127
Reformer is a flexible, versatile system that grows with you . The intensity can be increased as your body conditioning improves. No experience is necessary. We have experienced instructors who will show you all
you need to know.
Check our Special Events Page for all of our monthly events!
We are proud to carry.....
doTERRA Essential Oils!
Saturday, November 11th
Cost is $25
We encourage everyone to arrive 15-20 minutes early to set up their space.
For your comfort, bring a yoga mat, blanket(s), pillow and eye cover for your comfort! Doors will close 10 minutes prior to beginning of session!
Beginning Yoga & Meditation
Sunday, November 4th @ 4:00 - 5:30 pm
Sunday, November 18th @ 4:00 - 5:30 pm
Join us for an hour Beginning Yoga session
followed by a half hour of Guided Meditation.
5 Dollar Yoga
Saturday, November 10th @ 7:45 am
Fridays in November
6:00 - 6:30 pm
Cost is $5 at the Door
Vedic Astrology: Level 1
November 18, 9:00 - 3:00
December 1, 11:30 - 5:30
December 2, 9:00 - 3:00
Cost is $108 (total for full course)
Register @ Satardaskaur@yahoo.com