Balanced Energy Studios is a small Pilates studio offering services in Private,
Semi-Private and small group
instruction on the Pilates Reformer. We also offer
group Mat Pilates
and Yoga classes. Centrally located in Whittier California.
Pilates is an exercise system
utilizing the Reformer that
gives you an incredible core
workout and full-body toning.
Benefits of Pilates:
• Core/Low Back
• Increased Flexibility
• Muscle Tone & Strength
• Hip Mobility
• Shoulder Strength
• Increased Range of
• Postural Alignment
• Full body conditioning
• A Sense of Well-Being
"Physical fitness is the first requisite
"Now is the time to balance your body with your mind."
Website Designed by Balanced Energy Studios © 2013
15334 Whittier Boulevard
Whittier, California 90603
562-315-5556 • 562-743-8127
Reformer is a flexible, versatile system that grows with you . The intensity can be increased as your body conditioning improves. No experience is necessary. We have experienced instructors who will show you all you need to know.
Check our Special Events Page for all of our monthly events!
5 Dollar Yoga
Saturday, December 10th @ 7:45 AM
We are proud to carry.....
doTERRA Essential Oils!
Gentle Chair Yoga
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair
or standing using a chair for support. Chair yoga poses are adaptations of Hatha yoga poses, created for the student who maybe unable to participate
in a traditional yoga class.
Wednesday & Friday @ 10:30 am
@ 9:00 AM
Restorative Yoga - December 4th
Holiday Boutique - December 11th
Beginning Yoga - December 18th
Happy Hanukkah & Merry Christmas
We are proud to carry....
Come in and check out all
the cool colors!
Give the Gift of Health...
Gift Certificates are Available!
10 am - 3 pm
Come join us for refreshments and shopping!!!