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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
   • Postural Alignment
   • Full body conditioning 
   • A Sense of Well-Being

"Physical fitness is the first requisite 
of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."

Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard
Whittier, California  90603
562-315-5556 • 562-743-8127

                                                  Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all 
you need to know.
Check our Special Events Page for all of our monthly events!
We are proud to carry..... 
doTERRA Essential Oils!
Gentle Yoga & Meditation

Sunday, October 27th @ 4:00 - 5:30 pm

Join us for an hour Gentle Yoga session 
followed by a half hour of Guided Meditation.

Please sign up On-Line
Sunday Morning Yoga
October 6th - Hatha Yoga, with Rowann

October 13th - Kundalini Yoga, with Kiyoka

October 20th - Yin Yoga, with Peggy 

October 27th - Vinyasa Yoga, with Rowann

9:00 am - 10:00 am
Cost is $15, Bring a New Friend for FREE!
Please Sign Up On-Line
Sound Bath
Sunday, October 6th & 20th
5:00 pm - 6:30 pm
Reiki Workshop
Friday, October 25th
6:00 - 7:30 pm
Cost $25
5 Dollar Yoga
Saturday, October 12th @ 7:45 am
We are proud to carry...
The first "Water Soluble" CBD Product on the Market!
Save The Date!
Thursday, October 17th
from 10:00 am - 7:00 pm