Balanced Energy Studios is a small Pilates studio offering services in Private,
Semi-Private and small group
instruction on the Pilates Reformer. We also offer
group Mat Pilates
and Yoga classes. Centrally located in Whittier California.
Pilates is an exercise system
utilizing the Reformer that
gives you an incredible core
workout and full-body toning.
Benefits of Pilates:
• Core/Low Back
• Increased Flexibility
• Muscle Tone & Strength
• Hip Mobility
• Shoulder Strength
• Increased Range of
• Postural Alignment
• Full body conditioning
• A Sense of Well-Being
"Physical fitness is the first requisite
"Now is the time to balance your body with your mind."
Website Designed by Balanced Energy Studios © 2013
15334 Whittier Boulevard
Whittier, California 90603
562-315-5556 • 562-743-8127
Reformer is a flexible, versatile system that grows with you . The intensity can be increased as your body conditioning improves. No experience is necessary. We have experienced instructors who will show you all
you need to know.
Check our Special Events Page for all of our monthly events!
5 Dollar Yoga
Saturday, November 11th @ 7:45 AM
We are proud to carry.....
doTERRA Essential Oils!
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Chair yoga poses are adaptations of Hatha yoga poses, created for the student who maybe unable to participate in a traditional yoga class.
Come check out the new ....
Wine Bottles, Wine Cups & Tumblers!
NOW TAKING ORDERS FOR CHRISTMAS!
Sound Meditation has traditionally been used as an ancient healing tool across the globe. Today Sound Meditation continues to be use as an amazing healing technology to relax, de-stress, support us through
illnesses, lessen anxiety, and move the energy throughout the body in order restore your mind, body and spirit.
"With the beautiful sound of crystal bowls and other instruments, everyone will be provided with space to release any tensions from the body and to enjoy deep relaxing experience.
Friday, November 10th, 6:30-7:30 pm
Doors will close at 6:25 pm, we encourage everyone to arrive 15-20 minutes early to set up their space. For your comfort, bring a yoga mat, blanket(s), pillow and eye cover for your comfort!
Thursdays @ 7:15 pm
from 8:30 -10:00 am
Introduction to Chakras
Solar Plexus Chakra
Sunday, November 5th
10:00 am - 12:00 pm
7 Part Series, Cost is $40 for each Session or $175 for the Series!
Wednesday & Friday @ 10:30 am