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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
   • Postural Alignment
   • Full body conditioning 
   • A Sense of Well-Being

"Physical fitness is the first requisite 
of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."

Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard
Whittier, California  90603
562-315-5556 • 562-743-8127

Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all you need to know.
Check our Special Events Page for all of our monthly events!
5 Dollar Yoga
Saturday, October 8th @ 7:45 AM

Schedule On-Line
We are proud to carry..... 
doTERRA Essential Oils!
Gentle Chair Yoga

Chair Yoga is a gentle form of yoga that is practiced sitting on a chair 
or standing using a chair for support.  Chair yoga poses are adaptations of Hatha yoga poses, created for the student who maybe unable to participate
 in a traditional yoga class.

Tuesdays @ 4:30 pm 
Wednesday & Friday @ 10:30 am

Space is limited.  Call or Schedule On-Line to reserve your spot.
​Yoga Sundays
​@ 9:00 AM

Kundalini Yoga - October 9th

Beginning Yoga - October 16th

Yoga for a Healthy Back - October 23rd

Beginning Yoga - October 30th

Please Schedule On-Line
We are proud to carry.... 

Hydro Flasks

Come in and check out all the cool colors!
Wednesday & Friday
Yoga in the Morning @ 8:00 am
Starts October 12th