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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
       Strengthening 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
      Motion
   • Postural Alignment
   • Full body conditioning 
      workout
   • A Sense of Well-Being


"Physical fitness is the first requisite 
of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."


Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard
Whittier, California  90603
562-315-5556 • 562-743-8127




Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all you need to know.
JUNE  NEWS
Check our Special Events Page for all of our 
monthly events!
5 Dollar Yoga
Saturday, June 11th @ 8:00 AM

Schedule On-Line
We are proud to carry..... 
doTERRA Essential Oils

Check our "Special Events" page for 
FREE education events.
New Classes!
Wednesday  & Friday
8:30 am Yoga

Starting June 22nd
Wednesday
10:30 am - Gentle Chair Yoga
Chakra 4 - Heart Chakra 
Meditation 101 - A Journey into Chakras

Download the Flyer!

Reserve Your Space Online!
Introduction to...
Gentle Chair Yoga

Come join us for our first Chair Yoga Class.  
Chair Yoga is a gentle form of yoga that is practiced 
sitting on a chair or standing using a chair for support.  
Chair yoga poses are adaptations of Hatha yoga poses, 
created for the student who maybe unable to participate
 in a traditional yoga class.

Saturday, June 4th
From 11:30 am - 12:30 pm

Space is limited.  
Call or Schedule On-Line to reserve your spot.