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​Balanced Energy Studios is a small Pilates studio offering services in Private, Semi-Private and small group instruction on the Pilates Reformer.  We also offer group Mat Pilates and Yoga classes.  We are Located in Whittier California.

Pilates is an exercise system that gives you an incredible core workout. 

Benefits of Pilates:
    •Core/Low Back Strengthening 
    •Increased Flexibility and agility
    •Muscle Tone & Strength
    •Hip Mobility
    •Shoulder Strength 
    •Increased Range of Motion
    •Postural Alignment
    •Full body conditioning workout
    •A Sense of Well-Being

​The Reformer is a flexible, versatile system that grows with you. The intensity can be increased as your body conditioning improves. 

No experience is necessary. As a certified and experienced instructor I will show you all you need to know to work on the Reformer.
"Physical fitness is 
the first requisite of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."


Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334-1 Whittier Boulevard Whittier, California  90603
562-315-5556 • 562-743-8127

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