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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
       Strengthening 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
      Motion
   • Postural Alignment
   • Full body conditioning 
      workout
   • A Sense of Well-Being


"Physical fitness is the first requisite of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."


Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard, Suite 1
Whittier, California  90603
562-315-5556 • 562-743-8127




Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all you need to know.
AUGUST NEWS



Saturday, August 9th, 
$5 Yoga at 8 AM



GIRLS NITE OUT!!!
Sunday, August 24th,
3 pm - 6 pm
Jewelry Party​ and Snacks
Visit the Website at  http://sild.es/Az7