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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
       Strengthening 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
      Motion
   • Postural Alignment
   • Full body conditioning 
      workout
   • A Sense of Well-Being


"Physical fitness is the first requisite 
of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."


Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard
Whittier, California  90603
562-315-5556 • 562-743-8127




                                                  Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all 
you need to know.
NOVEMBER  NEWS
Check our Special Events Page for all of our monthly events!
5 Dollar Yoga
Saturday, November 11th @ 7:45 AM

Schedule On-Line
We are proud to carry..... 
doTERRA Essential Oils!
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support.  Chair yoga poses are adaptations of Hatha yoga poses, created for the student who maybe unable to participate in a traditional yoga class.  
Come check out the new .... 
Hydro Flasks
Wine Bottles, Wine Cups & Tumblers!
NOW TAKING ORDERS FOR CHRISTMAS!
Gentle Chair Yoga
Singing Bowl 
                     Sound Meditation

Sound Meditation has traditionally been used as an ancient healing tool across the globe. Today Sound Meditation continues to be use as an amazing healing technology to relax, de-stress, support us through 
illnesses, lessen anxiety, and move the energy throughout the body in order restore your mind, body and spirit.

"With the beautiful sound of crystal bowls and other instruments, everyone will be provided with space to release any tensions from the body and to enjoy deep relaxing experience. 

Friday, November 10th, 6:30-7:30 pm 
Cost is $20, Please Schedule On-Line, Space is Limited!

Doors will close at 6:25 pm, we encourage everyone to arrive 15-20 minutes early to set up their space. For your comfort, bring a yoga mat, blanket(s), pillow and eye cover for your comfort!

Restorative Yoga
Thursdays @ 7:15 pm
Meditation 101
Sunday 
November 19th
 from 8:30 -10:00 am
Introduction to Chakras
Chakra 3
Solar Plexus Chakra

Sunday, November 5th
10:00 am - 12:00 pm
Please Schedule On-Line to Reserve your Space!
7 Part Series, Cost is $40 for each Session or $175 for the Series!
For Questions Call Tina @ 562.397.9956 or Sign Up On-Line
  Wednesday & Friday @ 10:30 am

Call or​ Schedule On-Line to reserve your spot.