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Balanced Energy Studios is a small Pilates studio offering services in Private, 
Semi-Private and small group instruction on the Pilates Reformer.  We also offer 
group Mat Pilates and Yoga classes.  Centrally located in Whittier California.

Pilates is an exercise system 
utilizing the Reformer that 
gives you an incredible core 
workout and full-body toning.

​Benefits of Pilates:
   • Core/Low Back 
       Strengthening 
   • Increased Flexibility 
       and agility
   • Muscle Tone & Strength
   • Hip Mobility
   • Shoulder Strength 
   • Increased Range of 
      Motion
   • Postural Alignment
   • Full body conditioning 
      workout
   • A Sense of Well-Being


"Physical fitness is the first requisite 
of happiness"

Joseph Pilates
"Now is the time to balance your body with your mind."


Website Designed by Balanced Energy Studios  © 2013
Balanced Energy Studios
15334 Whittier Boulevard
Whittier, California  90603
562-315-5556 • 562-743-8127




Reformer is a flexible, versatile system that grows with you .  The intensity can be increased as your body conditioning improves. No experience is necessary.  We have experienced instructors who will show you all you need to know.
SEPTEMBER NEWS
Check our Special Events Page for all of our monthly events!
5 Dollar Yoga
Saturday, September 10th @ 8:00 AM

Schedule On-Line
We are proud to carry..... 
doTERRA Essential Oils
​Free Make & Take Hand Sanitizer
Tuesdays @ 5:30 pm
Please Schedule On-Line!
Beginning Yoga
Starting September 18th @ 9:00 am
Every 1st & 3rd Sunday of the Month

Please Schedule On-Line
Gentle Chair Yoga

Chair Yoga is a gentle form of yoga that is practiced 
sitting on a chair or standing using a chair for support.  
Chair yoga poses are adaptations of Hatha yoga poses, 
created for the student who maybe unable to participate
 in a traditional yoga class.

Tuesdays @ 4:30 pm 
Wednesday & Friday @ 10:30 am

Space is limited.  
Call or Schedule On-Line to reserve your spot.